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| Der Titel des Buches | Why We Sleep: Unlocking the Power of Sleep and Dreams |
| Veröffentlichungsdatum | |
| Sprache | Deutsch |
| ISBN-10 | 3128136973-TGV |
| Digital ISBN | 382-4558639124-NGY |
| Autor | Jil Lerch |
| Übersetzer | Udonna Faakhir |
| Seitenzahl | 957 Pages |
| Editor | Leni Voight |
| Datentyp | EPub PDF AMZ HWP WRD |
| Dateigröße | 4.65 MB |
| Dateinamen | Why We Sleep: Unlocking the Power of Sleep and Dreams.pdf |
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Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams | A Guide to the Book by Matthew Walker . ZIP Reads. 4.0 out of 5 stars 26. Paperback. £5.30 The Sleep Book: How to Sleep Well Every Night. Dr Guy Meadows. 4.3 out of 5 stars 367. Paperback. £6.11 Next page. What other items do customers buy after viewing this item? Page 1 of 1 Start over Page 1 of 1 . Previous page ...
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and ...
The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us.
In his book, Why We Sleep: Unlocking the Power of Sleep and Dreams, he writes that sleep deficiency is associated with a compromised immune system, greater risk of cancer, problems with concentration and memory and possible shortened life spans. Matthew recommends eight hours sleep a night and is actually lobbying doctors to prescribe sleep. (Sleep, not sleeping pills.)
We can glean a bit of wisdom from his life as a well-known statesman and writer. Whether you’re after success, are fighting for change, or you simply need a bit of motivation, here are some of the best Winston Churchill quotes and sayings for you. Also check out our compilation of leadership quotes for more insights. The Greatest Winston Churchill Quotes on Democracy and Leadership. 1 ...